Rowstudio

Indoor rowing classes
ALPHA classes intelligently integrate cardio, (body) weight, Pilates, and meditation sessions with combinations of rowing exercises to maximize total fitness results. Motivational instructors, upbeat tunes, and like-minded ALPHA athletes combine for a thrilling experience designed to help you discover your prime state.

ALPHA theater
The ALPHA theater is where all our curated workouts occur. This high-end space is creatively designed for an entertaining group exercise experience that is tailored to everyone.

The ALPHA theater is a performance-driven environment, equipped with:
– 20 workout spots consisting of Technogym’s Skillrow, an exercise mat, and a fresh towel for your workout session.
– Additional training items like sandbags, dumbbells, and elastic bands are neatly displayed and ready to go.
– An immersive LED wall and LED lighting scattered throughout the room creates the perfect atmosphere for every class.
– High-quality surround sound system motivates you throughout your session.

ALPHA RESET
ALPHA RESET is a uniquely dynamic workout. With an optimal mix of Pilates, meditation, breathing and Skillrow exercise, your body & mind is given a chance to recalibrate.

ALPHA IGNITE
ALPHA IGNITE (HIIT) is the toughest cardio workout we offer featuring quick fire, high-performance rounds of Skillrow, and dynamic (body) weight sequences that test your limits.

ALPHA STRENGTH
ALPHA STRENGTH is designed for building overall (lean) muscle, pure power, and resilience using a Skillrow, weights, and stretching combinations.

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