WIM HOF METHOD April 23
Discover your prime state and experience the power of the Wim Hof Method – Breathing Technique, Cold Exposure & Commitment with @boostyourflow
Put yourself in the expert hands of a certified Wim Hof Method (WHM) Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize your body & mind and learn about the underlying physiology.
This workshop is limited to 16 participants. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the WHM is all about – a WHM workshop offers something for everyone.
The program generally kicks off with an introduction to the WHM, and always includes a breathing session and an (optional) ice bath. At the end, there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.