classes
ALPHA RESET
ALPHA RESET is a uniquely dynamic workout. With an optimal mix of Pilates and Skillrow exercise your body & mind is given a chance to recalibrate. Resistance bands are used to help sculpt your figure in the way that you want. Breathing techniques, meditation and recovery methods are all part of this rejuvenating ALPHA session.
What to expect
– Low impact exercise routines.
– Low to medium intensity exercise reaching a heartrate of 85%.
– Skillrow sessions – low resistance.
Results
– Your shape will sculp, not bulk.
– Glutes, legs, shoulders and core will tone, feeling much firmer and tighter.
– Your posture will improve and coordination challenged.
– Fat burns off up to 800 calories per session.
– Reach a state of relaxed alertness – the true ‘ALPHA state’.
ALPHA IGNITE
ALPHA IGNITE (HIIT) is the toughest cardio workout we offer. Quickfire, high-performance rounds of Skillrow, and dynamic weight sequences will test your limits, so a massive dose of willpower & attitude is essential. ALPHA IGNITE will make you look and feel like a true α athlete.
What to expect
– High-performance exercise routines.
– High-intensity exercise reaching a maximum heart rate.
– Skillrow sessions – medium resistance.
Results
– Cardiovascular (heart, lungs, blood) health improves.
– Increased metabolism efficiency resulting in better sleep, reduced stress, faster recovery, and a boost in energy levels.
– Muscles function improves, toning the body with more definition.
– You gain speed and strength while developing your coordination across all activities.
– Fat burns off up to 1000 calories per session thanks to the afterburn effect.
ALPHA STRENGTH
ALPHA STRENGTH is designed for building overall (lean) muscle, pure power and resilience. Using our Skillrow, we push & pull on maximum resistance to improve posture and cardiovascular fitness. We lift & pump weight to blast all major muscle groups, and we stretch & flex to tone your body towards what feels good for you.
What to expect
– Low & high impact exercise routine.
– Medium-intense exercises with a heart rate of 85%>.
– Skillrow session – medium to maximum resistance.
Results
– Your muscles harden and grow.
– You get stronger and more resilient against fatigue.
– Your metabolism (fat burn) will increase 24/7, improving and maintaining a healthy body weight.
– Fat burns off up to 1000 calories per session.
