ALPHA PRO is included for members*


ALPHA PRO (course)

Want to learn how to train like a pro? Then this course is for you.
During this 6 sessions 1-hour training course, you will learn:

  • the perfect indoor rowing technique
  • how to plan your training schedule
  • what it takes to deliver maximum effort
  • how to use intensity and speed to take your fitness to the next level


We will also test your sub-maximal power at the start & end of the course to measure your progress. The training sessions will be held on
Fridays – from 17:30 to 18:30.

  • March 24, 31
  • April 14, 28
  • May 5, 12


ALPHA PRO is powered by TECHNOGYM and under the guidance of Jur Dusseldorp. Jur is an experienced semiprofessional rower and has participated in the European university championship.

Want to know more, or if you are an ALPHA member*, leave your details below and we will contact you.


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