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Events

Indoor rowing classes

We offer three unique 45-minute full-body workouts, ALPHA STRENGTH, IGNITE & RESET. And with new weekly exercise routines and playlists, you can be sure to stay entertained and motivated towards achieving your fitness goals.

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Memberships & Packages

Follow your favorite workout session together with your fitness buddy on one membership, or get the best student deal. Check our tailored memberships & packages. Are you ready to reach your ALPHA state!?

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α RESET

ALPHA RESET is a truly unique workout. With an optimal mix of Pilates, breathing exercise and short Skillrow moves you will recalibrate your body & mind. Static muscular control, meditation and recovery techniques is all part of this Reset session. ALPHA RESET will sculpt your mind & body in the most elegant way possible.

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α IGNITE

ALPHA IGNITE (hiit) is the toughest cardio workout we offer. Quick fire rounds of high intensity that alternate between our Skillrow and dynamic weight sequences will push you more and more into your reserves. So bring a massive dose of willpower & attitude. ALPHA Ignite will make you look & feel like a true ALPHA athlete.

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α STRENGTH

ALPHA STRENGTH is designed for building overall (lean) muscle, pure strength and resilience. We pull with maximum resistance on our Skillrow for that straight up posture, we lift & flex weight to blast all major muscle groups and stretch & bend to tone your body just the way you like it.

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Location

Amsterdam

ALPHA31 is located on the Amstel river and is easy to reach with plenty of car parking in the area. Of course, traveling by bike is more pleasant for local residents.

Openingtimes

Monday to Friday 06:45 - 10:30 & 16:45 - 20:30. Saturday & Sunday 08:30 - 12:00

Contact

Weesperzijde 129, 1091ER Amsterdam, hello@alpha31.com Our hosts respond to emails and social messages within 24 hours. We are not available by phone.

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Merchandise

Merchandise